Benefits of mental fitness

First up: What is mental fitness?

“It is your capacity to handle life’s great challenges with a positive mindset rather than getting stressed or upset.”
(As defined by Positive Intelligence)

Your brain is a muscle you can train. So far you have been training the muscles of your current way of thinking, your current mindset and behaviour, and of course also your saboteurs.

So to change it, you got to train 3 core muscles:

• self-command muscle

• saboteur interceptor muscle

• sage muscle

Strengthening these muscles will allow you to form new neural pathways to build new habits and shift your mindset.

Here are the biggest benefits of a strong and positive mind:

• boost performance

• better relationships (less conflict)

• improve well-being & happiness

And the great news is:

Everybody can learn and implement this, it gets to be this easy!

If you are interested to join a 6-week mental fitness bootcamp either alone or with someone else, don’t hesitate and reach out to me today to claim your seat!

There are only 5 available at times!

Stop waiting, get doing and NamaStay happy

JD