Winter Wellbeing - how to look after yourself in darker days
As some of you may know, I spent a year in Finland. And it does get pretty dark up there. I do consider myself lucky as I was not as affected by the short days and lack of sunlight, however, many people do feel down during the darker days and some may even be affected more severely (which then could be a case of Seasonal Affective Disorder).
But also in the UK, there are around 2 million people affected. They experience a lack of energy, have difficulties focusing, isolate themselves, have irregular sleep, and may even be more prone to health problems. So if you do feel this way, it actually is pretty common.
What is important is that you don’t just ignore these feelings and instead tune into your body and listen to what is going on. Focusing on mental health is anyway important, but during the winter months even more so.
Take this as a sign to make your own well-being a priority, because you are important. Fill up your own pot a tad more these days, so you can keep on shining and giving to others.
Making time for self-care is the next step in your winter well-being.
What gives you comfort?
What gives you energy?
What helps you recharge?
Some examples could be, having more light in your home, maybe even daylight lamps. We also had them in the office in Finland and they do make a difference!
Eat food that is nourishing and comforting, filled with vitamins and minerals to keep you going and fight off any nasty flu bugs.
Make the most out of the sunlight we have, get a short walk in during lunchtime, find a cafe with heaters outside and take a call from there or switch off completely and enjoy some beautiful fall and winter nature to truly witness this time of transformation.
This also brings me to a very personal recommendation. These months are perfect for reflecting on yourself, and life, implementing change, and trying something new. Work on yourself also from inside, your emotions and mindset.
Why wait until the new year to transform yourself if you can start now?
If you feel like you need some support to bring more light into your life, reach out, coaching may be a great tool for you to switch off negativity and switch on positivity.
Light up yourself to light up others and the world around you.
However, if you feel like your symptoms are actually way more severe you may want to consider reaching out to your GP or a therapist instead. As a coach, I am not qualified to deal with severe depression or feelings of suicide but I am happy to help you find the right resources to support you.
(Here are some contacts you can reach out to if you experience strong symptoms of SAD)
NamaStay shining bright
JD
