“(…) Retrain your brain, to more positivity and better wellbeing. Because you too are allowed to live a happy life, full of love for yourself and in balance and less stress. (…)

“(…) You have full ownership rights of how you spend the years given to you. In the end, you want to look back onto a life you wanted to live. Free from expectations of others, independent and happy. You have the right and power to choose who you want to spend your life with. (…)”

“(…) Not only is meditation a great tool to calm down and have a moment of peace, it also brings you back into the present moment. Way too often are we caught up in braining about past events that might have disturbed us or we are worrying about future and what might happen. If we do that, we neglect the only time that actually has an impact on us and is relevant: the present moment. (…)”

“(…) This is where we touch on manifestation as well. Choosing to focus on the good things will attract more good things into your life. Showing gratitude for them intensifies the energy you are sending out and accelerates the manifestation process. Gratitude creates good feelings and as we know feelings are the highway to manifesting all the dreams of yours! (…)”

“(…) If you want to establish a great morning routine, make sure to cover the three main buckets which are your soul, mind, and body. This way you truly do something good for yourself without neglecting any aspect of your being and you tap into your greatness (…)”

“(…)So if you can influence what is happening to you in your life and you can basically be the captain of your journey, why wouldn’t you?(…)”

“(…) We as human beings are so well trained to keep on working and hustling and being busy all the time that self-compassion and rest seem counterintuitive and unnatural. (…) What we keep ignoring is, that without rest and self-compassion we actually slow down progress and growth (…)”

“(…) My two pence in form of thoughts: The main reason I liked this book so much is that it was like reading what I have been thinking and braining and learning about my whole life. To me, it all comes down to us, our thoughts, and the realisation of their power over our life. If we truly are in control of our minds, nothing can break us, we can all be happy now and we can achieve the impossible. (…)”

“(…) You are here to live your purpose. And your purpose is your inner calling, what lights you up, your passion, what you are great at, and what you love. Do one little thing every day that connects you to your purpose. Set intentions that are aligned with it and also honour your values, your inner compass. You can start right now and today, you have full permission to take this one step. And to take the next tomorrow. (…)”

“(…) our mind is THE MOST powerful tool we have as human beings. If we understand how it works, and train and strengthen it, nothing can break us.

We may still go through challenging times and feel awful, but with a strong mindset, we will always be able to see through the end, not give up and keep going.

This is what I have been passionate about literally my whole life and what I can help you to foster and grow as well. (…)”

“(…) You got to be curious in order to learn and grow. Keeping an open mind is the only way to learn how to do things differently.

AND it starts with being curious about yourself.

What you can’t apply to yourself, has no effect on others. Be curious about who you are, and what you want, and seek to truly understand and then accept yourself for being able to do the same with others. (…)”

“(…) Stop waiting. Start moving. I am here to help you free yourself from limiting beliefs, create new empowering thought patterns and habits and help you keep going. If you fall and fail, I will help you get back up and try again. If you doubt yourself, I will cheer you on and believe in you like no one else. If you start procrastinating, I will give you the tough love needed, to keep going. (…)”