“(…) If you want to get out of this spiral, you got to learn to be happy now. Learn to enjoy the process and the work you put in. Then fully celebrate your accomplishments with the excitement of what’s to come next! (…)”

“(…) What is important to understand is that forgiving someone does not have to mean allowing them back into your life nor accepting their behaviour as being ok. It is simply an act of freeing yourself from them and the negative energy it brings to you. It’s an act of selflove and care and honouring your time and energy. (…)”

“(…) I have outgrown my baby shoes and am so proud to have chosen and gone this path.

And I am also proud for being a leap-taker, and LEANING IN 100% at that time instead of waiting. The growth, change, and healing that happened this year are immense. And I am so glad I did not wait any longer.

I am glad I stopped waiting, trusted my intuition, and started moving. (…)”

“(…) Say yes to yourself and trying, fail fast, learn, keep moving, get closer to your goals and reach your dreams.

Stop braining about the perfect moment, the permission or when it feels right. (…)”

“(…) I will never forget that feeling of freedom and knowing that I truly stepped into my own truth, that I broke out of something that didn’t serve me (…)”

“Mental Fitness is your capacity to handle life’s great challenges with a positive mindset rather than getting stressed or upset. Strengthening the core mental muscles will allow you to form new neural pathways to build new habits and shift your mindset (…)”

“(…) The beauty of diversity is in the difference, in being your true self. Accept yourself for who you are and be your unique authenticity. Self-acceptance, self-trust, and self-belief are key players in living a fulfilled and happy life, peace of mind, and better more meaningful connections (…)”

“(…) This is not easy, but with the help of a coach, you will have the accountability buddy and extra push to keep you going. Retraining your brain takes time and consistency, but with my boot camp program, you will have the right structure and support to shift your mindset to where you want it to be in order to create long-lasting healthy habits and change (…)”

“(…) Give her the space and time to explain herself, so you can truly understand. Then if she does ask for advice, you may provide her with ideas. However, don’t be attached to your advice if she doesn’t decide to follow it. Trust that she will find her way, and support where needed. This will not only improve your relationship with co-workers, and therefore team-effectiveness but also your communication with any other person you meet.(…)”

“There are lessons and gifts in everything. In this post I am touching on what I got out of watching kitchen nightmares. The essence is that change starts from within, if you want to create long lasting effects in weight loss, your career, your relationships or anything else, you have to start working on yourself and inner beliefs first.”

“(…) There needs to be a balance of both otherwise you may never enjoy how it is to be right now and only keep pushing forward (…)”

“(…) Every time I look at this picture again, I can see more and more of that essence coming through. It's a slow process, yet so rewarding. With each time, the judgment and focus on flaws decreases and I can see that girl for who she really is (…)”